IRON

                

It is also called the energy giver. It attracts oxygen and builds blood. Iron is very essential for recovery from illness. It is stored in the bone marrow, liver and blood.

Iron can also be found in little amount in every organs. It is one of the most common deficiencies in both men and women. Although, women require more of iron than men, reason is because of their menstrual cycle. Without sufficient iron, it will be difficult for our body to produce new hemoglobin. Iron helps the body rid itself of carbon dioxide and keep liver tissue soft. It also mixes with other nutrient to produce vital blood proteins which is involved in digestion, metabolism and circulation. It also helps in maintaining sufficient high blood pressure.

Research, however, suggests that symptoms related to iron deficiency specifically fatigue, muscle weakness, and excessive menstrual blood flow can occur at iron storage levels seen in women with normal blood counts.

The risk of iron deficiency in women is substantial. In fact, according to the World Health Organization, iron deficiency is the most common nutrient-related condition in the world.

The following are the symptoms of iron deficiency in the body:

1.     Constipation

2.     Dizziness

3.     Fatigue

4.     Growth retardation

5.     Hair loss

6.     Anaemia

7.     Brittle nails

QUOTE OF THE DAY

“The only thing we have to fear is fear itself’’