PLANT FIBER

                 

As we all know that food from plant has their own shape because of the fiber content in them. Fiber that comes from plant and that can be eaten is called dietary fiber.

Fiber is a general name, there are so many kinds of fiber but all can be classified into two major groups namely, soluble and insoluble fiber.

Soluble fiber: This are fibers that help to control the body weight because it bulk up when mixed with water and gives a sense of fullness without increasing the calories content in the food. It sticking substance makes it easier to lubricate the intestine to help the in elimination of the stool and at the same time help to remove waste and coprostasis in the intestine.

Insoluble fiber: This improves normal function of the intestine, lower the risk of colon cancer and assist the movement of the intestine with the toxin removal. It also helps to control blood sugar.

NUTRITIONAL EFFECTS

·        Improve the flow of stool elimination.

·        Lower the risk of colon cancer.

·        Relief constipation  and bad breath,

·        Effective in weight control.