GARLIC

                     

Garlic is an herb. It is also known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases. 

Garlic belongs to the onion genus Allium, and is closely related to the onion, rakkyo, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its therapeutic benefits.

Researchers have made known that oil containing in garlic restrain and kill many kinds of fungus, virus, coccus, bacilli and virgina tri-chromoniasis. The oil can also prevent the increase of cholesterol level in the body.

Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease and heart attack. Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to moderately reduce blood pressure.

  

CHARACTERISTIC AND BENEFIT

·       Support the immune system
·        Eliminate damaging radical.
·        Destroy intestinal pathogenic bacteria.
·        Normalizes blood sugar and blood pressure.

QUOTE OF THE DAY

“A man who reviews the old so as to find out the new is qualified to teach others’’

IRON

                

It is also called the energy giver. It attracts oxygen and builds blood. Iron is very essential for recovery from illness. It is stored in the bone marrow, liver and blood.

Iron can also be found in little amount in every organs. It is one of the most common deficiencies in both men and women. Although, women require more of iron than men, reason is because of their menstrual cycle. Without sufficient iron, it will be difficult for our body to produce new hemoglobin. Iron helps the body rid itself of carbon dioxide and keep liver tissue soft. It also mixes with other nutrient to produce vital blood proteins which is involved in digestion, metabolism and circulation. It also helps in maintaining sufficient high blood pressure.

Research, however, suggests that symptoms related to iron deficiency specifically fatigue, muscle weakness, and excessive menstrual blood flow can occur at iron storage levels seen in women with normal blood counts.

The risk of iron deficiency in women is substantial. In fact, according to the World Health Organization, iron deficiency is the most common nutrient-related condition in the world.

The following are the symptoms of iron deficiency in the body:

1.     Constipation

2.     Dizziness

3.     Fatigue

4.     Growth retardation

5.     Hair loss

6.     Anaemia

7.     Brittle nails

QUOTE OF THE DAY

“The only thing we have to fear is fear itself’’

 

ALOE VERA

                

Aloe Vera is a kind of perennial Liliaceous fleshly herbal plant that grows in the tropical and sub tropical areas. 

Aloe Vera contains numerous active materials providing functions such as medical treatment, facial beautification, health care and consumption.

Pharmacologist point out that aloe Vera is a pronoun of bitter peptic. The reason is that aloe Vera contains aloin and aloe pyridine which can stimulate the appetite and minimize the diarrhea of the large intestine.

Intake of aloe Vera can strengthen the stomach functions which prevent various diseases and also increase energy. It component can increase the small intestine fluid secretion. People with chronic constipation can digest easily aloe Vera within 10 – 12 hours. It is the best treatment for constipation.

Some analysis done on aloe Vera made us to understand that it can restrain the growth of abnormal cells. The most valuable micro element in aloe is bio-germanium which restrain tumor.

NUTRITIONAL EFFECTS

·        Improve eyesight, prevent exophthalmia and cataract.

·        Promote growth.

·        Improve body health generally.

·        Improve healthy growth of bones and teeth.

TIPS OF THE DAY

Old age, hot and dry climatic condition, smoking cigarettes, watching TV a lot can be the cause of dry eyes. Please watch out.